Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mhumab
Journal
26 Apr 18
mhumab's Journal, 26 April 2018
mhumab's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 April 2018
166.0 lb
Lost so far:
28.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2018:
1312 kcal
Fat: 36.29g | Prot: 43.08g | Carb: 213.78g.
Breakfast:
Milk, Methi Paratha, Bananas.
Lunch:
Chicken Curry, Steamed Rice.
Snacks/Other:
Butter or Sugar Biscuit, Apples, Bananas, Beetroot.
more...
2253 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.8 lb a week
5 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mhumab's weight history
view complete history