Weigh In record (no journal entry) for 25 April 2018
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276.2 lb
Lost so far: 37.6 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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517 kcal
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Fat: 9.05g | Prot: 91.43g | Carb: 20.40g.
Breakfast: Premier Protein Protein. Lunch: Premier Protein Protein. Dinner: Premier Protein Protein. Snacks/Other: Trader Joe's Organic Baby Spring Mix, Cucumber (with Peel) , Red Onions, Balsamic Vinegar. more...
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losing 1.4 lb a week
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johnelka's weight history
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