Weigh In record (no journal entry) for 26 April 2018
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166.0 lb
Lost so far: 10.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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1769 kcal
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Fat: 128.27g | Prot: 93.74g | Carb: 52.31g.
Breakfast: Lapin Liha Kylmäsavustettu Pororouhe, Keitetty Kananmuna. Lunch: Görans Kebab . Snacks/Other: Arla Voi Voi, Vähälaktoosinen, Urtekram Maapähkinävoi, Kuusamon Savupaimenpoika, Ryvita Dark Rye, Fast Sports Nutrition Super Malto. more...
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losing 9.3 lb a week
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