codye11's Journal, 25 April 2018

142.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2453 kcal

Fat: 113.71g | Prot: 98.22g | Carb: 273.37g.   Lunch: Kroger Deli Thin Sliced Honey Turkey Breast, Oscar Mayer Bologna (Made with Chicken & Pork), Wonder Enriched White Bread, Best Foods Light Mayonnaise, Great Value Deli Style Sliced Mild Cheddar Cheese. Dinner: Minute Maid Fruit Punch, Calavo Avocado, Turkey Breast Meat , Hard-Boiled Egg , Lettuce, Mexican Blend Cheese. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Campfire Giant Roasters Marshmallows, Nabisco Nutter Butter. more...

2360 kcal

Activities & Exercise: Sitting - 6 hours, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Standing - 8 hours and 30 minutes, Apple Health - 7 hours. more...