Weigh In record (no journal entry) for 08 July 2012
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133.4 lb
Lost so far: 2.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2012:
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1411 kcal
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Fat: 28.65g | Prot: 107.91g | Carb: 181.29g.
Breakfast: Whole Milk, Cappuccino, Oats, 100% Fruit Juice. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. Dinner: Green Peas (Frozen), Brown Rice, Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce, Rooibos, Brown Sugar. Snacks/Other: Brown Sugar, Tea, Tuna in Water (Canned). more...
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losing 0.2 lb a week
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