Weigh In record (no journal entry) for 26 April 2018
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130.7 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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497 kcal
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Fat: 13.95g | Prot: 31.33g | Carb: 61.59g.
Breakfast: 엑스트라 버진 올리브 오일, 마늘, 피올디 프루타 레몬잼, 주키니/서양애호박(소금, 물기제거, 조리, 삶음), 닭가슴살, 우드앤브릭 샤워도우 독일식 100% 호밀빵. Snacks/Other: NOW 브라질넛, 아몬드. more...
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gaining 1.5 lb a week
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