Weigh In record (no journal entry) for 26 April 2018
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135.8 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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980 kcal
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Fat: 27.82g | Prot: 43.00g | Carb: 91.88g.
Dinner: Red Raspberries, Coles Extra Lean Corned Silverside, Golden Circle Beetroot Slices, Boiled Egg, Coles Danish Style Fetta, Praise Balsamic Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Fantastic Delites Sour Cream & Chives, Grissini Breadsticks, Vita Vigor Grissini Breadsticks (Sesame), Chris' Tzatziki, Cabernet Sauvignon Wine , Cabernet Sauvignon Wine . more...
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gaining 1.5 lb a week
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