Weigh In record (no journal entry) for 06 May 2010
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2010:
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1433 kcal
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Fat: 68.01g | Prot: 100.32g | Carb: 121.05g.
Breakfast: fat free half and half, IsaLean shake, coffee. Lunch: trader joes lite cheddar, ikea mustard, applegate roasted turkey breast, Flax Roll-ups, romaine lettuce, tomatoe. Dinner: apple cider vinegar, olive oil, arugula, unsweetened soy milk, roasted almonds, Grape Tomatoes, belgium endive, cucumber, celery, carrots. Snacks/Other: apple, atkins chocolate peanut butter bar, reddi whip light, royal gelatin. more...
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losing 21.0 lb a week
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