PENSK8R's Journal, 07 July 2012

149.0 lb Lost so far: 17.8 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 78.45g | Prot: 67.53g | Carb: 104.70g.   Breakfast: Bananas. Lunch: Apples, Baja Salad Half-Size with Tortilla strips but no Dressing. Dinner: Whole Wheat Bread, Bacon, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Atkins Advantage Chocolate Chip Cookie Dough Bar, Endulge Peanut Butter Cups, Chocolate Sprinkles, Carb Smart Chocolate Ice Cream. more...

1682 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...