Weigh In record (no journal entry) for 25 April 2018
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177.5 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1597 kcal
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Fat: 59.23g | Prot: 125.71g | Carb: 128.04g.
Lunch: 青菜, 雞肉. Dinner: costco costco牛肉捲, 雞腿. Snacks/Other: 燕麥, 牛奶. more...
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gaining 17.0 lb a week
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