Weigh In record (no journal entry) for 25 April 2018
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200.2 lb
Lost so far: 86.4 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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2199 kcal
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Fat: 196.22g | Prot: 86.62g | Carb: 1.94g.
Lunch: Camarão Alho e Óleo . Dinner: Coca-Cola Coca-Cola Zero (Lata), Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Betânia Creme de Leite , Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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losing 3.9 lb a week
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