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88 BP 牛角
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209.2 lb
Lost so far: 7.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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3539 kcal
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Fat: 75.09g | Prot: 462.55g | Carb: 241.67g.
Snacks/Other: 白米 （調理済み）, 牛肉のステーキ（赤身のみ食べた場合）, 540プロテイン, 540プロテイン, サツマイモ, 540プロテイン, サツマイモ, 540プロテイン, スキニークッキー, サツマイモ, バナナ, ゆで卵, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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3308 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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