Weigh In record (no journal entry) for 25 April 2018
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176.4 lb
Lost so far: 28.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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1104 kcal
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Fat: 58.15g | Prot: 100.79g | Carb: 41.62g.
Breakfast: Ovo Cozido, Relva Verde Psyllium, Iogurte de Kefir. Lunch: Tomates, Peito de Frango no Forno, Grelhado ou Assado, Ovo Cozido. Dinner: Andorinha Azeite de Oliva Extra Virgem, Relva Verde Psyllium, Chuchu, Abobrinha Italiana, Cenouras, Peito de Frango. Snacks/Other: Iogurte de Kefir, Giroil Psyllium Fibras. more...
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2184 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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AnaClaudiaMelo's weight history
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