Weigh In record (no journal entry) for 06 May 2010
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285.8 lb
Lost so far: 5.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2010:
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1385 kcal
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Fat: 34.55g | Prot: 93.55g | Carb: 176.16g.
Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Ground Turkey, Cottage Cheese (Lowfat 1% Milkfat), Nutri-Grain Cereal Bar - Apple Cinnamon, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Pretzels, 6" Oven Roasted Chicken Breast. Snacks/Other: Hard Salted Pretzels. more...
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losing 3.0 lb a week
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Chris1971's weight history
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