Weigh In record (no journal entry) for 07 July 2012
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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1822 kcal
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Fat: 62.18g | Prot: 42.58g | Carb: 235.08g.
Breakfast: 2% Fat Milk, Breakfast Blend Coffee, Raspberry Danish Twist. Lunch: American Cheese, Coca-Cola Classic (100 Calorie), Whole Wheat Potato Bread. Dinner: Fresh & Simple Traditional Tomato, Onion & Garlic Smooth Pasta Sauce, Linguine, Cabernet Sauvignon Wine. Snacks/Other: Smart Pop! Kettle Korn 100 Calorie Mini Bags, Whiskey, Crackers , Vanilla Heath Bar Crunch Ice Cream. more...
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2564 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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