Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Liendempers
Journal
15 Apr 18
Liendempers's Journal, 15 April 2018
Liendempers's Profile
< Previous Entry
|
Next Entry >
Here we go. Today is Sunday. Healthy eating starting.
173.1 lb
Lost so far:
0 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2018:
1112 kcal
Fat: 28.43g | Prot: 43.47g | Carb: 169.54g.
Dinner:
Mushroom Gravy, Steak (Lean Only Eaten).
Snacks/Other:
Maynards Original Wine Gums, Swiss Roll, Swiss Roll, Swiss Roll, Fruit Juice.
more...
2176 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 19 hours, Sleeping - 4 hours.
more...
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Liendempers's weight history
view complete history