mgian's Journal, 25 April 2018

191.2 lb Lost so far: 10.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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242 kcal

Fat: 8.95g | Prot: 3.66g | Carb: 36.44g.   Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Almond Milk, Coffee. more...

3418 kcal

Activities & Exercise: Vacuuming - 29 minutes, Washing Dishes - 1 hour, Cooking - 17 minutes, Stairs (Climbing Stairs) - 52 minutes, Resting - 10 hours and 7 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 8 hours. more...