Weigh In record (no journal entry) for 25 April 2018
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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2567 kcal
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Fat: 119.60g | Prot: 106.70g | Carb: 275.54g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Semillas de Linaza, Semillas Secas de Chía. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Cebollas, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Lentejas con Arroz, Tomates, Lechuga de Hoja Verde, Turkey Hill Helado Banana Split, Plátano. Dinner: Huevo Revuelto, Great Value Mantequilla de Maní Crunchy, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Plátano, Hortifrut Cranberries Deshidratados, Quillayes Queso Mozzarella. more...
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2246 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Watching TV/Computer - 35 minutes, Desk Work - 3 hours, Standing - 2 hours and 2 minutes, Sitting - 45 minutes, Sleeping - 7 hours, Resting - 10 hours and 2 minutes. more...
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losing 10.8 lb a week
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