Carlosgenetic's Journal, 25 April 2018

Weigh In record (no journal entry) for 25 April 2018
162.0 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2018:
2567 kcal Fat: 119.60g | Prot: 106.70g | Carb: 275.54g.   Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Semillas de Linaza, Semillas Secas de Chía. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Cebollas, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Lentejas con Arroz, Tomates, Lechuga de Hoja Verde, Turkey Hill Helado Banana Split, Plátano. Dinner: Huevo Revuelto, Great Value Mantequilla de Maní Crunchy, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Plátano, Hortifrut Cranberries Deshidratados, Quillayes Queso Mozzarella. more...
2246 kcal Activities & Exercise: Walking (moderate) - 3/mph - 36 minutes, Watching TV/Computer - 35 minutes, Desk Work - 3 hours, Standing - 2 hours and 2 minutes, Sitting - 45 minutes, Sleeping - 7 hours, Resting - 10 hours and 2 minutes. more...
losing 10.8 lb a week

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