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Stannenbaum
Journal
07 Jul 12
Stannenbaum's Journal, 07 July 2012
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Weigh In record (no journal entry) for 07 July 2012
140.0 lb
Lost so far:
10.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2012:
883 kcal
Fat: 35.72g | Prot: 42.30g | Carb: 100.19g.
Breakfast:
Cream Cheese (Low Fat), Everything Bagel, Iced Coffee with Cream.
Lunch:
3 Tomato Caprese Salad, Brown Rice, Grilled Chicken.
more...
1547 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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