Weigh In record (no journal entry) for 26 April 2018
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129.4 lb
Lost so far: 31.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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1848 kcal
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Fat: 54.24g | Prot: 82.73g | Carb: 254.01g.
Breakfast: 동그랑땡, 콩나물국밥, 현미밥. Lunch: 구운계란, 삼육 검은콩 칼슘두유, 찐고구마. Dinner: 김치, 현미밥, 돈까스. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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losing 1.5 lb a week
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