Weigh In record (no journal entry) for 25 April 2018
|
243.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2018:
|
803 kcal
|
Fat: 55.77g | Prot: 43.10g | Carb: 36.23g.
Breakfast: Scrambled Egg, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee. Lunch: Goya Black Beans, Grilled Chicken, Calavo Avocado. Dinner: Pork and Beef Sausage. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ashaikin's weight history
|