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sixon
Journal
07 Jul 12
sixon's Journal, 07 July 2012
sixon's Profile
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Weigh In record (no journal entry) for 07 July 2012
192.0 lb
Lost so far:
18.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2012:
2530 kcal
Fat: 102.86g | Prot: 145.64g | Carb: 268.75g.
Breakfast:
Dairy Free Almond Plus Almond Milk Unsweetened, Morning Star Grillers, Portabella Mushrooms, Egg Whites, Large Egg.
Lunch:
EAS AdvantEDGE Carb Control Shake - French Vanilla.
Dinner:
Pork Spring Roll, Beef Pad Thai.
Snacks/Other:
Snickers Ice Cream Bar, Almonds.
more...
2122 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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