Weigh In record (no journal entry) for 07 July 2012
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169.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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924 kcal
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Fat: 39.49g | Prot: 40.46g | Carb: 114.54g.
Breakfast: Coffee, Banana. Lunch: Radishes , Hearts of Romaine Lettuce, Fat Free Zesty Italian Dressing, Feta Cheese . Dinner: Diced Jalapeno Peppers, Chicken or Turkey Salad, Honey Whole Wheat Bread (Fiber One), Reduced Fat Mayo with Olive Oil, 2% Milk Singles Sharp Cheddar. Snacks/Other: Part Skim Mozzarella String Cheese, Fiber One Chewy Bars, Gala Apples. more...
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2994 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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gaining 3.5 lb a week
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