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myussuf
Journal
25 Apr 18
myussuf's Journal, 25 April 2018
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hari ini :
sarapan : roti gandum dan selai kacang,
maksi: nasi padang lauk limpa & telor rebus, es jeruk
makan malam : -
malem ini bakar lemak dengan push up 15 x 3 set
besok turun berapa y?
181.9 lb
Lost so far:
0 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2018:
1148 kcal
Fat: 27.08g | Prot: 80.16g | Carb: 155.96g.
Breakfast:
Sosro Teh Botol, Peanut Butter, Sari Roti Roti Tawar Gandum.
Lunch:
Rumah Makan Sederhana Nasi Padang, Orange Drink.
more...
2018 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
steady weight
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