Weigh In record (no journal entry) for 25 April 2018
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215.0 lb
Lost so far: 22.7 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1078 kcal
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Fat: 35.60g | Prot: 89.41g | Carb: 126.71g.
Breakfast: Jiffy Corn Muffin Mix, Blue Bonnet Light Soft Spread Margarine. Lunch: Apples, Quest Chocolate Brownie Protein Bar. Dinner: Cooked Artichoke (Canned), Green String Beans, Skinless Chicken Breast. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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losing 0.1 lb a week
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