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maliam
Journal
07 Jul 12
maliam's Journal, 07 July 2012
maliam's Profile
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Weigh In record (no journal entry) for 07 July 2012
223.6 lb
Lost so far:
34.4 lb
.
Still to go:
73.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2012:
1680 kcal
Fat: 100.00g | Prot: 84.00g | Carb: 110.00g.
Lunch:
spicy chicken mcbites, angus mushroom and swiss snack wrap.
more...
2471 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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