Weigh In record (no journal entry) for 25 April 2018
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182.3 lb
Lost so far: 27.3 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 April 2018:
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465 kcal
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Fat: 18.71g | Prot: 46.00g | Carb: 31.69g.
Lunch: Lipton Ice Tea Limão Zero, Alho, Tomates, Nat. Verde Filé de Coxas e Sobrecoxas. Dinner: Casa Madeira Geléia de Amora sem Açúcar, Tirolez Queijo Parmesão, Milho, Macarrão, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Cini Gengibirra Zero. more...
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2706 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Dance (fast step, aerobic) - 30 minutes, Dance (slow step) - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 23 minutes. more...
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losing 1.5 lb a week
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