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Yesterday was a close loss, maybe. I got good walking in, kept to the 2pm eating time, and kept that meal small. But a dinner of takeout Panda Express had quite a bit of grains, and I ate more than I should have. Small weight gain, could be water (Panda is notoriously salty). Looking for a win today!
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164.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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gaining 2.8 lb a week
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