Weigh In record (no journal entry) for 07 July 2012
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197.1 lb
Lost so far: 4.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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920 kcal
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Fat: 62.00g | Prot: 66.00g | Carb: 25.00g.
Breakfast: Provolone Cheese Slices, Tri Tip Steak, Sugar Free French Vanilla Cappuccino. Lunch: Low Carb Six Dollar Burger. more...
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losing 9.2 lb a week
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