IowaBill's Journal, 25 April 2018

173.0 lb Lost so far: 31.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 49.36g | Prot: 139.30g | Carb: 93.00g.   Breakfast: Bananas, Egg, Member's Mark 100% Liquid Egg Whites. Lunch: Wish-Bone Italian Salad Dressing, Chocolate Chip Cookie (Home Recipe or Purchased), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Twice Baked Potato, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Fit & Active Light String Cheese, Hard-Boiled Egg, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Cottage Cheese, Albertsons Hard Boiled Egg Whites. more...

2076 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...