Weigh In record (no journal entry) for 25 April 2018
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142.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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1552 kcal
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Fat: 65.88g | Prot: 123.33g | Carb: 112.00g.
Breakfast: Kirkland Signature Egg Whites, Naturegg Eggs, Dunkin' Donuts Blueberry Bagel. Lunch: Chili's 6 oz Sirloin with Grilled Avocado. Dinner: Great Value Canola Oil, Dunkin' Donuts Blueberry Bagel, Naturegg Eggs. Snacks/Other: Golden Corral White Rice, Cooked Fish. more...
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losing 5.6 lb a week
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eathomas's weight history
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