Weigh In record (no journal entry) for 25 April 2018
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160.4 lb
Lost so far: 17.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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2077 kcal
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Fat: 80.02g | Prot: 69.72g | Carb: 112.61g.
Breakfast: Hy-Vee Grade A Large Eggs, Bragg Organic Apple Cider Vinegar, Hannaford Whole Leaf Spinach, Up & Up 100% Wild Alaskan Fish Oil, No Name Honey, Hormel Real Bacon Pieces, Butter (Salted), V8 Original 100% Vegetable Juice (11.5 oz), Hy-Vee Grade A Large Eggs, Hy-Vee Grade A Large Eggs. Lunch: Nabisco Premium Saltine Crackers with Whole Grain, StarKist Foods White Albacore Tuna in Water (Pouch), Hellmann's Real Mayonnaise. Dinner: Busch Light 25 Oz., Busch Light 25 Oz., Busch Light 25 Oz., Busch Light 25 Oz., Applebee's Baked Potato Soup (Bowl). Snacks/Other: Nabisco Premium Saltine Crackers with Multigrain, Best Choice American Cheese Singles. more...
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losing 0.3 lb a week
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