Weigh In record (no journal entry) for 25 April 2018
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131.8 lb
Lost so far: 9.3 lb.
Still to go: 131.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1204 kcal
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Fat: 57.03g | Prot: 68.88g | Carb: 110.29g.
Breakfast: Riera Tostadas Light, Activia Yogurt, BC Mermelada Ciruela, CasanCrem CasanCrem Light, Semillas de Calabaza Secas y Granos de Calabaza. Lunch: Pan Blanco, Aceite de Oliva, Tomates Rojos, Pepino (con Cáscara), Palta Hass, Lechuga, Salmón Ahumado. Dinner: Aguila Chocolate Amargo, Palta Hass, Lomo de Cerdo, Lechuga. Snacks/Other: Riera Tostadas Light, Manzana. more...
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gaining 0.5 lb a week
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