Weigh In record (no journal entry) for 25 April 2018
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163.1 lb
Lost so far: 46.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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885 kcal
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Fat: 44.78g | Prot: 53.86g | Carb: 64.14g.
Breakfast: Yorgus Yorgus Ultra Frutas Silvestres. Lunch: Arroz Branco (Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Arroz Branco (Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura), Empada Brasil Empada de Camarão. more...
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gaining 3.9 lb a week
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mila3a's weight history
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