Weigh In record (no journal entry) for 25 April 2018
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217.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1870 kcal
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Fat: 68.48g | Prot: 67.65g | Carb: 243.05g.
Breakfast: Water , Bananas, Fisher Chopped Pecans, Atkins French Vanilla Shake, Smucker's Natural Creamy Peanut Butter. Lunch: Land O'Lakes Unsalted Sweet Butter, Braised or Boiled Beef Pot Roast, Bruce's Yams, Bush's Best Pinto Beans. Dinner: Mayfield 2% Reduced Fat Milk, Graham Crackers (Plain or Honey, Includes Cinnamon) . Snacks/Other: Kraft Natural Colby & Monterey Jack Chunk Cheese, Nestle Butterfinger Bites. more...
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losing 5.6 lb a week
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