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Yesterday wasn't a good day for food. Had a family member in the hospital so I was eating out and didn't make good choices. Today is a new day and time to make better choices.
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225.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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1845 kcal
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Fat: 72.95g | Prot: 58.67g | Carb: 240.90g.
Breakfast: Kroger Vitamin D Whole Milk, Malt-O-Meal Honey & Oat Blenders Sweetened Corn & Wheat Flakes with Almonds. Lunch: Chocolate Chip Cookie, Soy Sauce, Chicken Fried Rice, Sweet and Sour Sauce, Baby Carrots, Heluva Good French Onion Sour Cream Dip. Dinner: Red Robin Cheese Burger, Potato French Fries. Snacks/Other: Angie's Classic Kettle Corn. more...
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gaining 2.3 lb a week
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