jaastruthers's Journal, 25 April 2018

140.5 lb Lost so far: 44.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1981 kcal

Fat: 56.66g | Prot: 57.25g | Carb: 312.46g.   Breakfast: Friendly Farms vanilla caramel, Coffee, Lifeway Foods Lowfat Blueberry Kefir, Multi grain Cheerios 016000487697, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Morningstar Farms Chik Patties Breaded Veggie Patties, Sungrain 100% Whole Wheat Bread, Heinz Tomato Ketchup. Dinner: Idahoan Foods Four Cheese Flavored Mashed Potatoes, Simply Nature Shell Pasta with Cheese Sauce, Heinz Tomato Ketchup, Kraft Deli Deluxe American Cheese Slices, Morningstar Farms Veggie Dogs, Fred Meyer Hot Dog Bun, Publix 1% Lowfat Grade A Milk, Chocolate Syrup. Snacks/Other: Friendly's Premium Chocolate Chip Cookie Dough Ice Cream, Ferrara Pan Chewy Lemonhead & Friends (Fun Size), Doritos Nacho Cheese Tortilla Chips (28g), Charms Blow Pop (18g), Nature's Path Love Crunch Dark Chocolate & Red Berries, Little Debbie Star Crunch. more...

2363 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Desk Work - 2 hours, Grocery Shopping - 20 minutes, Showering - 15 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Yoga - 10 minutes, childcare, sitting - 2 hours, breastfeeding - 1 hour. more...