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Scale is working again!
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123.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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1619 kcal
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Fat: 126.81g | Prot: 71.93g | Carb: 49.28g.
Lunch: Trader Joe's Cilantro Salad Dressing, Sargento Classic Sharp Cheddar Cheese, Daisy Sour Cream, Sour Cream, Fresh & Easy Pico De Gallo, Black Olives, Calavo Avocado, Wild Harvest Mixed Greens & Spinach Salad, Ground Beef (Cooked), Reddi-wip Extra Creamy Whipped Cream, Kroger Canned Pumpkin, Cream Cheese . Dinner: Bob Evans Tomato Slices, Mustard, Kraft Miracle Whip Dressing, Lettuce, Kraft Extra Sharp Cheddar Cheese, Cooked Mushrooms (from Fresh), Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Hidden Valley Ranch Salad Dressing, Fresh Selections Broccoli Florets. more...
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1644 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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