Weigh In record (no journal entry) for 07 July 2012
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175.0 lb
Lost so far: 14.0 lb.
Still to go: 175.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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974 kcal
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Fat: 31.60g | Prot: 44.47g | Carb: 137.52g.
Breakfast: Apple Pie (Two Crust), Papaya. Lunch: kefir, Blueberries. Dinner: Baked or Broiled Shrimp, Lettuce Salad with Assorted Vegetables. Snacks/Other: Multigrain Bread with Raisins, Blueberries, Goats Cheese (Hard). more...
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losing 1.7 lb a week
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