Weigh In record (no journal entry) for 07 July 2012
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370.0 lb
Lost so far: 10.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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2126 kcal
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Fat: 90.12g | Prot: 105.59g | Carb: 228.77g.
Breakfast: 12 Grain Bread, Cream Substitute (Powdered), Butter (Salted), Sugar. Lunch: All Natural 12 Grain Bread, Beans with Ground. Dinner: Original Apple Sauce, Beans with Ground, Ground Beef (80% Lean / 20% Fat). more...
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losing 0.9 lb a week
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