Weigh In record (no journal entry) for 25 April 2018
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194.0 lb
Lost so far: 70.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1164 kcal
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Fat: 30.29g | Prot: 76.02g | Carb: 154.61g.
Breakfast: Miel, Leche Entera, Peras. Lunch: Muslo de Pollo, Coliflor Cocido (Fresco). Dinner: Pescado al Horno o Hervido, Coliflor Cocido (Fresco), Huevo Duro, Tomates, Papa Cocida. Snacks/Other: Manzana, Manzana. more...
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losing 7.7 lb a week
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amirsalva's weight history
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