123liliaka's Journal, 25 April 2018

136.2 lb Lost so far: 12.8 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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246 kcal

Fat: 8.22g | Prot: 9.90g | Carb: 34.81g.   Breakfast: Honey, Water, Omega 3, Green Tea. Lunch: Water, Alpro Soya Almond Milk, Honey, Mint Tea. Dinner: Herbal Tea (Other Than Chamomile, Brewed), Water, 1% Fat Milk. more...

2134 kcal

Activities & Exercise: Massage - 15 minutes, Hula Hoop - 30 minutes, Stretching (yoga) - 57 minutes, Driving - 30 minutes, Stair Climber (Stepper) - 2 minutes, Sleeping - 8 hours, Resting - 9 hours and 36 minutes, Cleaning - 30 minutes, Watching TV/Computer - 3 hours, Cooking - 20 minutes, Abdominal (Sit Ups) - 4 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes. more...