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It’s been an intense week of activity.
Cycled to and from Sheffield totalling more than 110 miles, lots of gardening and lots of shifting stuff out of the attic in preparation for Fay putting here house on the market.
I’ve eaten more frequently and more than usual although I probably haven’t over eaten given the calorific deficit that I have experienced in each day.
I know that I haven’t paid as close attention to my food macros as usual which will probably mean that I’m hanging onto water and I have definitely overtrained.
I shall jump on the scales when I have run the 4 miles up the hill to waddington.
I’m actually expecting to have gained weight in the short term but expect that and more to come off as I recover.
What do you think?
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199.5 lb
Lost so far: 30.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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steady weight
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