Weigh In record (no journal entry) for 25 April 2018
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126.5 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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847 kcal
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Fat: 30.58g | Prot: 38.40g | Carb: 103.98g.
Breakfast: Tesco British Celery Sticks, Milk Chocolate, Pret A Manger Cappuccino (Medium). Lunch: Pret A Manger Miso Soup, Raw Vegetable, Tesco Smoked Salmon Slices. Dinner: Tesco Melon Chunks, Grapes. Snacks/Other: Lavash, Kettle Chips Lightly Salted Crisps (Packet), Zefir, Milk Chocolate. more...
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losing 0.0 lb a week
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