Weigh In record (no journal entry) for 07 July 2012
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236.2 lb
Lost so far: 43.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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2641 kcal
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Fat: 93.66g | Prot: 147.60g | Carb: 306.45g.
Breakfast: Coffee with Milk and Sugar, pepsi, Whole Wheat Bread, Egg White. Lunch: vanilla yogurt presidents choice, Banana. Dinner: Ground Pork (Cooked). Snacks/Other: All Dressed, Real Fruit Gummies, Cherries, nestle ice cream. more...
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3172 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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