Weigh In record (no journal entry) for 25 April 2018
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180.3 lb
Lost so far: 84.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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1559 kcal
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Fat: 60.21g | Prot: 110.19g | Carb: 141.04g.
Breakfast: Sundown Vitamina C, Plus Vita Pão de Forma Integral, Café com Açúcar, Elegê Leite Desnatado, Tirolez Creme de Queijo Minas Frescal Light. Lunch: Bife a Rolê, Ovo Cozido, Café com Açúcar, Couve Manteiga Crua, Sadia Filé de Peito, Vagem Cozida, Rúcula, Agrião, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Alface, Tomates, Azeite de Oliva Extra-Virgem, Cenouras. Dinner: Arroz Branco (Cozido), Feijão Preto Cozido, Frango Grelhado, Panco Pão de Hamburguer, Café com Açúcar, Elegê Leite Desnatado, Tirolez Creme de Queijo Minas Frescal Light. Snacks/Other: Café com Açúcar, Nestlé Nesfit Cacau e Cereais, Café com Açúcar, Nestlé Nesfit Cacau e Cereais. more...
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3471 kcal
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Activities & Exercise:
Hiking - 2 hours and 23 minutes, Desk Work - 10 hours, Resting - 6 hours and 37 minutes, Sleeping - 5 hours. more...
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losing 18.5 lb a week
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