Weigh In record (no journal entry) for 25 April 2018
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182.1 lb
Lost so far: 16.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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256 kcal
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Fat: 14.67g | Prot: 12.31g | Carb: 18.96g.
Breakfast: Cem Porcento Doce de Frutos Vermelhos, Globo Polvilho Doce, Prozis Manteiga de Amendoim, Ovo, Farinha Aveia. more...
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losing 3.9 lb a week
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tiago.machacaz's weight history
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