Weigh In record (no journal entry) for 24 April 2018
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204.1 lb
Lost so far: 19.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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2080 kcal
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Fat: 134.66g | Prot: 166.08g | Carb: 84.36g.
Breakfast: Kingsbury Pan Integral, Queso Gouda Laminado, Lechuga, Nueces, Rebanadas de Jamón. Lunch: Tomates, Unimarc Media Palta, Lechuga, Pollo Asado a la Parrilla o al Horno. Dinner: Butifarra, Colun Queso Gouda Laminado, Unimarc Torta Panqueque Naranja. Snacks/Other: Whey Protein Gold Standard, Omega 3, Whey Protein Gold Standard, Nueces. more...
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losing 7.7 lb a week
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