Weigh In record (no journal entry) for 25 April 2018
|
155.6 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2018:
|
1189 kcal
|
Fat: 66.57g | Prot: 121.53g | Carb: 20.74g.
Breakfast: Italac Creme de Leite, Ovo Frito, Café (Instantâneo). Lunch: Azeite de Oliva Extra-Virgem, Abóbora Cozida (de Abóbora Fresca), Couve Refogada, Berinjela, Peixe Grelhado. Dinner: Coração de Frango, Pele e Carne da Asa de Frango (Assado, Cozido), Anglo Picanha, Camarão no Forno ou Grelhado, Frango Grelhado, Bacon. Snacks/Other: Goiaba. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Djanicee's weight history
|