Weigh In record (no journal entry) for 05 May 2010
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193.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2010:
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3133 kcal
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Fat: 126.62g | Prot: 126.19g | Carb: 386.60g.
Breakfast: Cinnamon Toast Crunch, GOLEAN Crunch! - Original, Milk (Nonfat). Lunch: Tap Water, Cheeseburger with Tomato and/or Catsup on Bun, Tortilla Corn Chips. Dinner: Milk (Nonfat), Fettuccine, Fried Breaded or Battered Yellow or Green Summer Squash, Pork Loin (Tenderloin). Snacks/Other: Butterscotch Candies, Sugar Wafers (with Creme Filling), Oatmeal Cookies (with Raisins), Milk Chocolate Nest Eggs, Strawberry Ice Cream, Chocolate Lava Cakes. more...
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2877 kcal
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Activities & Exercise:
Softball - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 11.2 lb a week
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